The Importance of Hydration for Joint Health: How Much Water Should You Really Be Drinking? Dr. Nawaid Ahmed Did you know that drinking water is even more important this time of year as the weather gets warmer? Ensure you are staying hydrated this summer by drinking Mountains on Tap! Water Summer heat doesn't just dehydrate your body, it can impact your joints too! When you don't drink enough water, the lubrication in your joints (synovial fluid) can reduce, leading to stiffness, discomfort, Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness How Hydration Affects Our Joint Health Primo Water